Welcome to the Foster’s Wellness Page!
Please use this webpage to find helpful resources to prioritize your own wellness. Take the time to focus on yourself and your efforts to strengthen your own community! In our journeys to become resilient leaders, we need to prioritize our own wellness so that we can adapt to any potential life or career changes.
For us, wellness includes one’s mental health, physical health, and community support system. We hope you use the resources provided on this page to continue to enhance your own well-being.
With support,
Your VPs of Wellness
Atticus & Zharen (Class of 2023)
The UW offers a wide range of health and wellness services, from exceptional medical care and counseling services to recreation classes, safety resources, peer advocates, trainings and more.
Offers programs including alcohol & drug counseling, suicide intervention, sexual assault & relationship violence education and prevention, and student care programs
Focused on creating connections, holistic wellness, and engaging your interests, The Whole U is for UW, by UW.
UW Seattle Hall Health Center-- Mental Health Clinic | (206) 616-2495
Offers short-term, individual, couple and drop-in appointments for students. Additionally, they offer workshops around stress management, anxiety, and mindfulness.
Disability Resources for Students
Counseling services and support for students with disabilities
SoundCloud Meditations
Ten Percent Happier Meditation
3pm EST meditation live stream
Mobile App
Mobile App
Mobile App
A pop-up model with locations in HUB 214 and the Kelly Ethnic Cultural Center, allows UW students, staff, and faculty to shop for nonperishable groceries and select fresh produce. Anyone with a Husky ID is eligible to receive support.
Virtual and In-person fitness and meditation classes.
Dog therapy on UW campus. On hold due to COVID-19.
Yoga
Gym
Group Exercise Gym
Mobile Workout App
Mobile Workout App
Mobile Workout and Nutrition App
Fitness and health coaching - Mobile App
Yoga/HIIT/Barre/Workouts - Mobile App
SafeCampus 24/7 Helpline | 206-685-SAFE
Service King County Residents
866-427-4747 or 206-461-3222
TTY/TDD for the Deaf: 206-46-3219
Provides victims of sexual violence with important online resources that reflect the UW’s commitment to preventing and responding to sexual misconduct, including sexual assault, relationship violence, domestic violence, stalking and sexual harassment.
Health & Wellness Advocate is a confidential and safe starting point for students affected by sexual assault, relationship violence, domestic violence and stalking. You may have personally experienced violence or abuse or be supporting a friend, co-worker, family member or student. University of Washington students may contact the Health & Wellness Advocate via telephone at 206-685-HELP (206-685-4 357) or email at hwadvoc@uw.edu.
Working to keep the UW community safe. Guidance, resources and help line.
To access the interactive Wellness Guide Map click here
OUTDOORS
Fresh air is good for the mind, body, and soul! Recharge and soak in the scenery at these various outdoor destinations!
“Located in Ballard on Puget Sound, this popular park offers extraordinary views of Puget Sound and the Olympic Mountains. This park features two wetlands, a short loop trail, and restored the northern beach. Golden Gardens offers strolls along a rugged coastline, hikes through forest trails, sunbathing on sandy beaches, fishing from a pier and a boat launch consisting of 300' of shoreline at south end of park. The park is also home to an off-leash area for dogs in the upper northern portion of the park.” Why Students Love it: Views of the olympics, bonfires, sunsets, beach activities Info obtained from http://www.seattle.gov/parks/find/parks/golden-gardens-park
Golden Gardens
Waterfront park with a nice view
Why Students Love it: Fresh air and a view
Gas Works Park
“Discovery Park is a 534 acre natural area park operated by the Seattle Parks and Recreation. It is the largest city park in Seattle, and occupies most of the former Fort Lawton site. The site is one of breathtaking majesty. Situated on Magnolia Bluff overlooking Puget Sound, Discovery Park offers spectacular view of both the Cascade and the Olympic Mountain ranges.”
Why Students Love it: Quick escape from the city, connecting with friends over a walk, nice views of the Olympics and the lighthouse
Info obtained from https://www.seattle.gov/parks/find/parks/discovery-park
Discovery Park
“Green Lake is one of Seattle's most beloved parks. Its expanse of water and green space in the center of a dense urban neighborhood draws thousands of people daily from all over the city. The park serves as a natural preserve for hundreds of species of trees and plants, as well as numerous birds and waterfowl. The 2.8-mile path around the lake provides a perfect recreational spot for runners, bikers, skaters and walkers.”
Why Students Love it: Great for some exercise! Convenient from campus
Info obtained from https://www.seattle.gov/parks/find/parks/green-lake-park
Greenlake Park
“Gaining 3,100 feet in a little under four miles, it falls in a kind of sweet spot for experienced and novice hikers alike: enough of a test for bragging rights, not so tough as to scare people away. In early spring, climbers getting ready for Rainier come here with weighted packs. Conventional wisdom says if they can reach the end of the trail in under two hours, they’re ready to conquer the state’s tallest peak.”
Why Students Love it: Hiking, decent views of the surrounding mountains
Info obtained from https://www.wta.org/go-hiking/hikes/mount-si
Mount Si
“The Cross Kirkland Corridor (CKC) interim trail is a ten-foot-wide, 5.75-mile crushed gravel trail that runs from the South Kirkland Park & Ride through the Totem Lake Business District.”
Why Students Love it: Get outside and walk, casual!
Info obtained from https://www.kirklandwa.gov/Residents/Community/Cross_Kirkland_Corridor.htm
Cross-Kirkland Corridor
“The Burke-Gilman Trail is a popular recreational trail for walkers, runners, cyclists, skaters and commuters. The trail is jointly maintained by Seattle Department of Transportation and Seattle Parks and Recreation.”
Why Students Love it: Walking, getting outside.
Info obtained from https://www.seattle.gov/parks/find/parks/burke-gilman-trail
Burke Gilman Trail
“The Center for Urban Horticulture, opened in 1984, is part of the University of Washington Botanic Gardens. It includes a 16-acre landscaped site with buildings and gardens, and the 74-acre Union Bay Natural Area, which provides publicly accessible wildlife habitat (more than 200 bird species have been sighted there) and an outdoor laboratory for UW research. The UW Botanic Gardens’ administrative offices are housed in Merrill Hall, along with associated faculty and research laboratories and greenhouses.”
Why Students Love it: Great views of wildlife and the lake!
Info obtained from https://botanicgardens.uw.edu/center-for-urban-horticulture/
Center for Urban Horticulture
“The Arboretum is a welcome oasis on the shores of Lake Washington. Jointly managed by the University of Washington Botanic Gardens and the City of Seattle, its 230 acres contain a dynamic assortment of plants, some found nowhere else in the Northwest. Take a walk through the Arboretum and discover this beautiful living collection. The Graham Visitors Center contains an information desk, and a gift shop managed by the Arboretum Foundation. The Japanese Garden, located at the south end of the Arboretum has an entrance fee and is managed by the City of Seattle.”
Why Students Love it: Views, walking, plant life and flowers
Info obtained from https://botanicgardens.uw.edu/washington-park-arboretum/
Washington Park Arboretum
“Lake Union’s most versatile Seattle boat rental experience! Be your own captain in one of our three boat options. Rain or shine you can take in the breathtaking views of the Seattle skyline with your group. We even offer teambuilding activities, tours, and full catering package add-ons.”
Why Students Love it: Getting outside, hanging with friends/family on a boat, seeing views from the lake!
Info obtained from https://www.theelectricboatco.com/
The Electric Boat Co
“A National Historic Site, busiest locks in the Nation and major tourist attraction, operated by the U.S. Army Corps of Engineers.” Water locks! (Devices used to raise and lower boats, it’s historical!)
Why Students Love it: Getting outside by the water
Info obtained from https://www.ballardlocks.org/
Ballard Locks
“Doggy Disneyland", as it is locally dubbed, Marymoor Park is best known for its 40-acre off-leash dog area. This is where dogs can be dogs.”
Marymoor's off leash dog park is HUGE and is very wide open so you can engage with other dogs just leisurely walk with your dog. If your dog likes to swim there are 6 swimming ponds. Also, there is a dog wash place next to the parking lot for when they get dirty. Parking is $1.
Why Students Love it: Getting outside, fresh air, being around dogs even if you don't have one. Some people go there just for a walk!
Info obtained from https://www.kingcounty.gov/services/parks-recreation/parks/parks-and-natural-lands/popular-parks/marymoor/offleash.aspx
Marymoor Dog Park
“This popular park offers extraordinary views of Puget Sound and the Olympic Mountains. Explore the secrets of this northwest Seattle watershed, nine miles from downtown. Here, 220 acres of lush forest, meadows, wetlands, creeks, and beach are formed by the magic of water and time.”
Why Students Love it: A local park to get some fresh air and a little less crowded than the popular Golden Gardens (plus better parking but no fire pits) as well as being by the water, BBQ-ing, views
Info obtained from http://www.seattle.gov/parks/find/parks/carkeek-park
Carkeek Park
No gym? No problem! This staircase has 388 continuous steps and 160ft of elevation is sure to get your heartrate up!
Why Students Love it: Cardio and free workout space!
Run the Howe Street Stairs
“Alki Beach has a two and a half mile long pedestrian walkway, and in the summer is populated by beach volleyball players, sun worshipers, and beachcombers. Most of the beaches on Puget Sound are covered in rock and shells, but on Alki you can get sand between your toes, get some exercise, learn about Seattle’s earliest settlers, and take in a great view of the Seattle skyline.”
A local beach that’s only a short trip away. An Easy water taxi ride over from downtown, then walk to the beach!
Why Students Love it: Being by the water and out of the city
Info obtained from https://seattletravel.com/activities/alki-beach/
Alki Beach
“Luther Burbank Park is a waterfront park at the North end of Mercer Island, offering three miles of family- and pet-friendly trails with waterfront access, wetlands, and recreational activities. The park covers 77 acres, also including a children's play area, restrooms, an off-leash dog area, tennis courts, fishing piers, beaches, earthwork sculpture, and picnic areas.”
Why Students Love it: Peaceful, not frequented by a lot of people. You can swim, boat & fish at this lakefront park with a playground, dog run & wetlands area.
Info obtained from https://www.wta.org/go-hiking/hikes/luther-burbank-park
Luther Burbank Park
SEATTLE ESCAPE
Escape Seattle for some much needed R&R and a well-being reset!
“Leavenworth is a Bavarian-styled village in the Cascade Mountains, in central Washington State. Alpine-style buildings with restaurants serving German beer and food line Front Street.”
Why Students Love it: Views, climbing, hiking, restaurants
Leavenworth
“Whidbey Island is in Puget Sound, north of Seattle, Washington. The island’s rugged terrain spans beaches, hills and farmland. On its northwest tip, Deception Pass State Park offers clifftop views, forest trails and freshwater lakes. To the south, Fort Casey Historical State Park is home to a lighthouse and gun battery. The coastal towns of Oak Harbor, Coupeville and Langley have boutiques, cafes and galleries.”
Why Students Love it: Relaxing, Scenic Views
https://whidbeycamanoislands.com/, https://www.google.com/search?q=whidbey+island&oq=whidbey+island&aqs=chrome..69i57j46i433j46i175i199i433j0i433j0l4.4802j0j4&sourceid=chrome&ie=UTF-8
Whidbey Island
90+ wineries in 4 different sections of Woodinville.
Why Students Love it: Wine tasting, cheese plates, and bringing some wine home.
Woodinville Wine Country
Vashon Island is a hidden gem west of Seattle. Take the ferry from West Seattle and have access to countless secluded beaches, hikes, and drives.
Why Students Love it: Hiking, scenic views, water activities, beaches, and some quiet
Vashon Island
The best views of Mt. Rainier, including from the park! Take the gondola straight to the top. It has (in my opinion) the best skiing in the winter and also has incredible hiking trails during the summer. You don't have to be on a hike to enjoy the mountain views. The gondola can take you up to the summit and back down.
In the winter, grab your skis and snowboard and head to the mountain for the slopes and some fresh air!
Why Students Love it: View and the outdoors!
Crystal Mountain (Summer & Winter)
“Deception Pass State Park spreads over 3,854 acres, a marine and camping park with 77,000 feet of saltwater shoreline and 33,900 feet of freshwater shoreline on three lakes. The park is actually located on two islands — Fidalgo to the north and Whidbey to the south. The Canoe Pass and Deception Pass bridges connect the two islands, creating a gateway for exploration.”
Why Students Love it: Waterfront hiking trail and a beach!
Info obtained from https://parks.state.wa.us/497/Deception-Pass
Deception Pass State Park
A great place if you have a group of friends and want to play board games, they have a great selection
Why Students Love it: Ambience, unique game and eat concept
https://www.moxboardinghouse.com/seattle/
Mox Boarding House
DELICIOUS TREATS
Snacks and beverage places to help you take a break from academic and career affairs! Grab a friend and enjoy life off campus!
“Located at 4106 Brooklyn Ave NE Seattle, WA. We offer a wide array of fresh food – chicken soup, burrito guanaco, empanadas guacanacas, pupusas, and quesadillas. We use the freshest ingredients in preparing our food to provide the best quality and taste. Try our delicious food today!”
Why Students Love it: Feel good food
Info obtained from http://orderguanacostacospupuseria.com/
Guanaco’s tacos
Best Caribbean sandwiches ever - get the #1!
Why Students Love it: Eating a delicious and fulfilling Caribbean sandwich
Un Bien
Phenomenal dim sum and soup dumplings restaurant.
Why Students Love it: Dim Sum, nuff said.
Dough Zone
Really great Mexican food - handmade corn tortillas right before your eyes!
Why Students Love it: Fuel for studies!
El Rinconsito Taqueria
If you've seen the Taylor Shellfish restaurants around town, they also have a farm! You can go and pick up oysters from their farm location and shuck them and picnic! This is also around a few trails in the area to explore!
Why Students Love it: Delicious food and a hike!
Taylor Shellfish
“Happy Lemon Seattle uses premium tea leaves grown in Asia with locally sourced fresh fruits to deliver a range of yummy drinks. Every cup is freshly brewed and hand mixed with quality ingredients onsite. “
Milk Tea and BUBBLE WAFFLE! If you've never had a bubble waffle, you have to try it!! The line is long but worth it!
Why Students Love it: Bubble tea and waffles!
Info obtained from https://happylemonseattle.com
Happy Lemon
Handmade Ice Cream famous for their unique flavor combinations - Salted Caramel, Honey Lavender, Huckleberry Cast Iron Corn Bread. Also, their waffle cones are fresh and smell irresistible!
Why Students Love it: All the interesting flavors they have and the smell of the waffle cone!
Salt and Straw
Fresh homemade ice cream with their own set of unique flavors - Rose Milk Tea, Sweet Cream, Yeti. Their waffle cone is also just so good!
Why Students Love it: The unique flavors of the ice cream and the waffle cone!
Molly Moons
Calling all vegan and lactose free ice cream lovers, this is for you! Everything is plant based! Amazing flavors, a little different but so good - Salted Caramel Ash, Brown Sugar Vanilla, Strawberry Rose Sorbet, Supercookie, and monthly seasonal flavors!
Why Students Love it: Dairy free ice cream that is amazing!
Frankie and Jo’s
Homemade bubble tea made from natural ingredients
Why Students Love it: Bubble tea that is made with authentic teas and ingredients.
Atulea
“Jujubeet is an organic juice bar & cafe that offers nutritious fruit and vegetable juices as well as wholesome breakfast and lunch items in Seattle and Bellevue.”
Why Students Love it: Smoothies, vegan treats, salads, and more and for when you need to reset your body & soul.
Info obtained from https://jujubeet.com/
Jujubeet
Lizzy Kate
“Rustic-chic artisanal ice cream shop offering creative flavors for waffle cones or take-home pints.”
Why Students Love it: Dessert shop with ice cream, hot beverages, and pastries and when you need a pre or post class pick me up
Info obtained from http://sweetalchemyicecreamery.com/